1. badam khane ke fayde

HOW TO STAY HEALTHY-TIPS 

For a good life and for a feet of feet, we need to maintain our body in a way that we need to know. Only then can we expect a good health. There are many people  who fall sick or fat due to bad food orwrong habits. . So, you know how we can stay healthy.

Which depends entirely on you,  how much your direction is, how to stay healthy at naturally tips at home,how to stay healthy-tips and how much time you can take.

1 >  Consume as much water

- as possible during the day- which may be 3-4 bits. Water acts as an energy helper for our body. The most important thing is 70% water in our body,   which helps to keep the existing element active in the liquid form. Drink a glass of water half an hour after eating.

Water acts as a tonic for our skin,  and protects against dehydrates. And our skin looks healthy and beautiful.

Water is an important element for digestion,besides helps theuse of water to get water.

Never think that through soda water and a variety of beverages available in the market, we can make up for the shortage of water. . Because they may contain a variety of chemical and flavoured substances,which are absolutely harmful to our body

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Do yoga and meditation

 – do yoga and meditation every morning,use Surya Namaskar,  Kapalbhati Adi,  andthis strengthens our digestive system. At the same time, our mind and body are ready to fight the challenges that we face all day long.

You must do nasta

 - do breakfast every morning after dealing with your routine,   you can take salads or a little vegetable along with two parathas in Nasta. Or   a small amount of dry nuts , including badam ,   kishish  ,cashew  sprouts , gram , etc . All of these minerals,  vitamins, protein , etc . The main potant is the substance.

  

Fix a fixed meal

time,and follow it as you routine every day. Yes, eat one hour before bedtime,   and take a little bit of bread or rice along with green vegetables and salads. At this time you can take a small amount of curd.

Get used to eating healthy food

 - always get used to eating food with a potable substance. Avoid eating in the market, eat less fried food or eat fried foods in Sarasso oil. Andeat greenvegetables,dal milk chisels as much as you can. If you love samosas,  chaat,    burgers,  pizzas, you can improve your habit because youare obese with such foods. That can lead to a variety of illnesses. It would be better to take such chijs sometimes or once in a month.

Avoid eating non-vegetarian food 

- if you think that eating meat or fish will keep us healthy,you are totally wrong,   because it increases your body fat,   which in a way makes us obese as well as sick.  Because it  contains plenty of fats,proteins, carbohydrates, which can interfere with the digestion of our body with heat. And it also takes a lot of time to digest, which can lead to a variety of infesances in our stomachs. Then you can show the way to the hospital. It would be better if you use milk-made chizo more instead. Fibre is required by an average of 20-30  gm on a day according to age. And after 50, 25-40  gm  fibers are needed.

 

Pay attention to the level 

- if you use any kind of packaged food  ,pay attention to the use of the packageonce you payattentionto the fat , send oil  ,karbohydrate , addicted to it .  Definitely check. So that nothing can be avoided by eating wrong. If you are obese, avoid such diseases. Because all of these can cause you even more trouble.

Keep your mind happy 

– if you are eating very well,   but if you are thinking about depression or worrying about something in your mind, then all your food and drink will be useless because a good body also needs a good mind. So stay tension free at all. And always smiling now does not mean that all the hours should be laughed or smiling on your own without saying anything,  I mean there should be happiness in a heart that appears on your face. It is often seen that when we are alone, our mind is immersed in a deep thought or thinking about something that we do when we are alone. To avoid this, spend two hours with your friends, talk with them,   or go around with them. Or visit and have fun with someone's party or wedding function. If you don't want to move out of your home,talk to your family members.

Click to learn more -how to avoid tension

Avoid intoxicating substances

 –  don't consume any kind of intoxicating  substance, because such substances have a very bad effect on our body. So you don't have to eat cigarettes,  betel,  gutkha,  alcohol addicts atall.

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MORE HEALTH TIPS

1. badam khane ke fayde

आज कि समय मे लोग अच्छी भोजन को छोड्कर फास्ट फूड कि तरफ ज्यादा झुकाव देखने को मिल रहि है .जो किसी न किसी तरह हमे नुक्शान पहुंचा रहा है , और कै तरह की बीमारियो कि शिकार होते चले ज रहे हैं